June 11, 2015

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Thursday 150611

1min AMRAP of Double Unders (singles)

Rest 1 min

6 min AMRAP of:

6 Pull-ups

6 Over Bar/Lateral Burpees

6 Front Squats 115/80 RX+ 145/100 55+ 95/65 (from floor)

Rest 1 min

1min AMRAP of Double Unders

2 Scores = total Double unders and total from AMRAP

Post scores to resposnes.

Royce (rowing)

Saturday’s 2nd Annual Float Trip Details: We’ll be meeting at 7:15am sharp at Reasor’s Grocery in Jenks. We will be floating through War Eagle and the cost is $28 per person NOT including camping. ALL are welcome (adults only) to join us on the River!

For any questions or information on camping out contact Ben @ 918-688-8291. 

June 11, 2015 Read More »