June 10, 2015

Wednesday 150610

Sprint AMRAPS

2 Minute AMRAP of:

7 SDHP 75/55 RX+ 95/65

7 S2O 75/55 RX+ 95/65

Rest 2 min

2 Minute AMRAP of:

7 Hang Power Clean 75/55 RX+ 95/65

7 S2O 75/55 RX+ 95/65

Rest 2min and repeat the 2 above sequences 1 more time.

Score is total reps from the four 2min Sprint AMRAPS.

Post score to responses.

Murph

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