June 1, 2015
Monday 150601
6 Minute AMRAP of:
Run 800m
10 Back Squats 135/95 115/80 or 95/65
Max Reps S20 (front or back rack OK)
Rest 2 minutes
4 minute AMRAP of:
Run 400m
10 Back Squats 135/95 115/80 or 95/65
Max Reps S20 (front or back rack OK)
Rest 2 minutes
3 Minute AMRAP of:
Run 200m
5 Back Squats135/95 115/80 or 95/65
Max Reps S20 (front or back rack OK)
Post total number of S2O and load used to responses.
