June 27, 2015

16 Comments / Workout of the Day (WOD) / By

Saturday 150627

14 min AMRAP of:

4 Strict Pull-ups RX+ 4 Muscle-Ups 55+ 4 Pull-Ups

4 Power Snatch 115/80 RX+145/100 55+ 95/65

4 Strict HSPU RX+ 4 Strict HSPU 4″ deficit 55+ 4 HSPU 4″ rise

40 Double-Unders

Post rounds and reps to responses.

Burns (Push up)

Please join us today (anytime after the noon class) for a pool party at Angie and Allan Large’s home! This is a family-friendly event so please feel free to bring the kiddos. The Large’s will be supplying the hamburgers so all you’ll need to bring is a side and beverage of your choice!

Please RSVP to alarge2@cox.net so they know how much meat to purchase. We look forward to seeing all of you there!

June 27, 2015 Read More »