June 17, 2015
Wednesday 150617
5 RFT of:
7 Deadlift 275/185lbs RX+ 365/240 55+ 205/125
11 Box Jumps 24/20″ RX+ 32/28″ 55+ 20″ Step-ups
7 HSPU RX+ Deficit 4″ Strict HSPU 55+ 4″ rise HSPU or Hand Release Push-ups
Post time to responses.
Wednesday 150617
5 RFT of:
7 Deadlift 275/185lbs RX+ 365/240 55+ 205/125
11 Box Jumps 24/20″ RX+ 32/28″ 55+ 20″ Step-ups
7 HSPU RX+ Deficit 4″ Strict HSPU 55+ 4″ rise HSPU or Hand Release Push-ups
Post time to responses.