June 22, 2015

40 Comments / Workout of the Day (WOD) / By

Monday 150622

3 RFT of:

Run 400 meters

21 KBS 24/16kgs RX+ 32/24

15 Goblet Squats 24/16kgs RX+ 32/24

9 C2B Pull-ups RX+9 Muscle-Ups (Bar or Ring)

Post time to responses.

Patrick (sled push)

It’s pool party time, CrossFit Jenks! Angie and Allan Large have kindly opened their home & pool to us this Saturday afternoon. This is a family-friendly event so please feel free to bring the kiddos. The Large’s will be supplying the hamburgers so all you’ll need to bring is a side and beverage of your choice!

Please RSVP to alarge2@cox.net so they know how much meat to purchase. We look forward to seeing all of you there!

June 22, 2015 Read More »