June 24, 2015

23 Comments / Workout of the Day (WOD) / By

Wednesday 150624

15min AMRAP of:

30 Double-Unders

5 Left Leg Deadlifts 115/80 RX+ 155/105 55+ 95/65

5 Power Cleans 115/80 RX+ 155/105 185/125 55+ 95/65

5 Left Leg Lunges (bar in front rack)

30 Double-Unders

5 Right Leg Deadlifts 115/80 RX+ 155/105 55+ 95/65

5 Power Cleans 115/80 RX+ 155/105 185/125 55+ 95/65

5 Right Leg Lunges (bar in front rack)

Post rounds and reps to responses.

Natalie, Sydney & Dee

It’s pool party time, CrossFit Jenks! Angie and Allan Large have kindly opened their home & pool to us this Saturday afternoon. This is a family-friendly event so please feel free to bring the kiddos. The Large’s will be supplying the hamburgers so all you’ll need to bring is a side and beverage of your choice!

Please RSVP to alarge2@cox.net so they know how much meat to purchase. We look forward to seeing all of you there!

June 24, 2015 Read More »