June 26, 2015

Friday 150626

Complete the following for time of:

Row or Run 800 meters

35 Wall ball shots 20/14 10’/9′

Run or Row 800 meters (opposite of last)

35 Thrusters 75/55lbs

Row or Run 400 meters (opposite of last)

20 Wall ball shots 20/14 10’/9′

Run or Row 400 meters (opposite of last)

20 Thrusters 75/55lbs

Post time to responses.