June 16, 2015
Tuesday 150616
8min AMRAP:
Run 400m
Max Reps T2B
**Each time you come off bar
15 Military Ab-mat anchored Sit-Ups RX+ GHD Sit-Ups
Rest 2 Min
8min AMRAP:
400m Run
Max reps KettleBell Swings 24/16kgs RX+ 32/24kgs
**Each time you set KB down/stop swinging
15 Military Ab-mat anchored Sit-Ups RX+ GHD Sit-Ups
Rest 2 Min 8min AMRAP:
400m Run
Max Reps Pull-Ups RX+ C2B
**Each time you come off bar
15 Military Ab-mat anchored Sit-Ups RX+ GHD Sit-Ups
Post reps for each 8 minute AMRAP and total score to responses.
