June 9, 2015

Tuesday 150609

Complete the following for time of:

25 Pull-Ups

25 WallBalls 20/14 10/9′

25 KBS 24/16kgs or 32/24kgs

4 Sled Pushes 45/25lb plate

20 Pull-Ups

20 WallBalls 20/14 10/9′

20 KBS 24/16kgs or 32/24kgs

3 Sled Pushes 45/25lb plate

15 Pull-Ups

15 WallBalls 20/14 10/9′

15 KBS 24/16kgs or 32/24kgs

2 Sled Pushes 45/25lb plate

10 Pull-Ups

10 WallBalls 20/14 10/9′

10 KBS 24/16kgs or 32/24kgs

1 Sled Push 45/25lb plate

Post time to responses.

Dorthy (sled pull)

June 9, 2015 Read More »