June 4, 2015

30 Comments / Workout of the Day (WOD) / By

Thursday 150604

For Time:

Row 1000m or Run 1200m (athletes choice)

10 Double Push-Up Burpees

30 Snatch 75/55 RX+ 95/65

10 Double Push-Up Burpees

30 Pull-Ups RX+ C2B Pull-Up

10 Double Push-Up Burpees

30 Push Press 75/55 RX+ 95/65

Post choice of run or row and time to responses.

DU's and BJ's

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