June 20, 2015

Saturday 150620

9min AMRAP:

800m Run

Max rounds of:

5 Burpee Pull-Ups RX+ 5 Burpee MuscleUps (can jump and pull)

5 OHS 95/65 RX+ 135/95 55+ 75/55

Rest 3min

7min AMRAP:

600m Run

Max rounds of:

5 Burpee Pull-Ups RX+ 5 Burpee MuscleUps (can jump and pull)

5 OHS 95/65 RX+ 135/95 55+ 75/55

Rest 2min

5min AMRAP:

400m Run

Max rounds of:

5 Burpee Pull-Ups RX+ 5 Burpee MuscleUps (can jump and pull)

5 OHS 95/65 RX+ 135/95 55+ 75/55

Post total reps for each AMRAP.