June 3, 2015
Wednesday 150603
4 RFT of:
400m run
12 OHS 95/65 RX+ 135/95 55+ 75/55
25 Military Ab-Mat Sit-ups (unanchored) RX+ GHD sit-ups
40 Double-Unders
12 SDHP 95/65 RX+ 135/95 55+ 75/55
25 Box Jumps or Step-ups 24/20″
Post time to responses.
Wednesday 150603
4 RFT of:
400m run
12 OHS 95/65 RX+ 135/95 55+ 75/55
25 Military Ab-Mat Sit-ups (unanchored) RX+ GHD sit-ups
40 Double-Unders
12 SDHP 95/65 RX+ 135/95 55+ 75/55
25 Box Jumps or Step-ups 24/20″
Post time to responses.