June 2, 2015

33 Comments / Workout of the Day (WOD) / By

Tuesday 150602

3 Max Rep AMRAPS

3 Minute AMRAP of:

12 Over Bar / Lateral Burpees

9 Deadlifts 165/115 135/95 or 115/80

6 Power Cleans 165/115 135/95 or 115/80

3 Squat Cleans 165/115 135/95 or 115/80

Max Reps Pull-Ups

Rest 3 min

Post total pull-ups and load used to responses.

CFK's (rope climbs)

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