June 15, 2015

37 Comments / Workout of the Day (WOD) / By

Monday 150615

Complete the following for time of:

5 Ground to Overhead (G20) 105/70 RX+145/100 55+ 85/60

10 OHS 105/70 RX+145/100 55+ 85/60

5 G20 105/70 RX+145/100 55+ 85/60

20 Front Squats 105/70 RX+145/100 55+ 85/60

5 G20 105/70 RX+145/100 55+ 85/60

30 Back Squats 105/70 RX+145/100 55+ 85/60

5 G20 105/70 RX+145/100 55+ 85/60

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Lunges and presses

June 15, 2015 Read More »