June 30, 2015

Tuesday 150630

For Time:

20 HSPU or 20 Strict Press 75/55 or 95/65

20 GHD Sit-ups or 20 Military Anchored Abmat sit-ups

15 HSPU or 15 Strict Press 75/55 or 95/65

15 GHD Sit-ups or 15 Military Anchored Abmat sit-ups

10 HSPU or 10 Strict Press 75/55 or 95/65

10 GHD Sit-ups or 10 Military Anchored Abmat sit-ups

5 HSPU or 5 Strict Press 75/55 or 95/65

5 GHD Sit-ups or 5 Military Anchored Ab-mat sit-ups

Post time to responses.

CrossFit Jenks is so proud to have one of our athletes heading to California next month to compete in the 2015 CrossFit Games! As a way to show our support to Miss Sydney Sullivan and her family, we have partnered with RokFit to create a Team shirt for all of our members to sport! These super soft & comfy t-shirts and tanks are 25.00 a piece and ALL of the proceeds will go to Sydney to help with the expense of her travels to The CrossFit Games.

**This is a pre-order ONLY and the last day to get your Team t-shirt or tank will be Sunday, July 5th. Click HERE to place your order now!