June 12, 2015

Friday 150612

For time:

400m Run

15 Handstand push-ups or Hand Release – Push-ups

20 Toes to Bar or V-Ups

25 Power Snatch 95/65 or 75/55

30 Wallball shots 20/14 10/9′ or 20/10 9′

35 KettleBell Swings 32/24kgs or 24/16kgs

400m Run

35 KettleBell Swings 32/24kgs or 24/16kgs

30 Wallball shots 20/14 10/9′ or 20/10 9′

25 Power Snatch 95/65 or 75/55

20 Toes to Bar or V-Ups

15 Handstand push-ups or Hand Release – Push-ups

400m Run

Post time to responses.