December 29, 2015

Tuesday 151229

For Time:

4 Rounds of Cindy (1rd = 5 Pull-Ups -10 Push-Ups – 15 Air Squats)

15 Power Snatch 135/95 – 115/80 – 95/65 (list wt)

3 Rounds of Cindy

15 Thrusters 135/95 – 115/80 – 95/65 (list wt)

2 Rounds of Cindy

15 Power Clean 135/95 – 115/80 – 95/65 (list wt)

**Can adjust load for each barbell exercise during WOD**

Post time and loads to responses.

Jesse (T2B)

New Years Hours:

Thursday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm

Friday, January 1st-10:00am

Saturday, January 2nd-8:00am, 9:00am & 10:00am

41 thoughts on “December 29, 2015”

  1. 3 power snatch @ 65-85-95
    2 thrusters @ 95-115-130
    Squat clean to hang squat clean (KO) 130- 140-150-155(failed)

    WOD as rx’d w/ 80lbs
    12:59

  2. Jesse is CrossFit, and an excellent member at CF Jenks that represents as an athlete, friend, teammate, and a strong sharp dressed man. ZZ Top made their song for him!

    Well no excuse but yesterday I must have tried 185lbs 5 times for the Squat Snatch and I never made it. Could catch it but not hold on as my shoulder would give, so it was sore starting out. No excuse, but I thought it may affect the power snatches, but it did not just a little sore. The Thrusters did hurt. I will have to keep working these, slowly and lightly though.

    3RM Power Snatch = 165lbs
    2RM Thruster = 185lbs
    1RM Power Clean = 235lbs

    WOD RXd = 14:29 at 115lbs

    This hurt me real bad. Pure D Smoke for the Prius Engine I have. Seriously Ouch!

    Great scores so far CF Jenks. Keep it up afternoon classes.

  3. 3 x power snatch 135-165-185
    2 x thrusters 225-255-275
    1 x power clean 275-295-325 (5 PR)

    WOD 135#
    16:23 or 16:43 regardless this WOD demolished me

  4. 3 Rep Power Snatch: 95 / 115 / 125 / 135 – fail
    2 rep Thruster: 125 / 135 / 155
    1 rep Power Clean: 175 / 195 / 205 – fail

    WOD w/ 95#: 16:17

    should have gone heavier, but tweaked my hammie on the damn air assault bike yesterday, playing it cautious.

  5. Snatch – 125
    Thruster – 175
    Power clean – 205 (got 215×2 with squat)

    WOD w/ 115 for snatch and 135 for thrusters and cleans
    16:24

  6. 3 power snatch @95#
    2 Thruster @ 125#
    Clean@ 155# didn’t have time for more

    WOD with 70#
    18:10
    I wouldn’t classify my push ups as strict so

  7. 3 power snatch @ 65-85-95
    2 thrusters @ 95-105-115-125
    1 power clean @ 135-145-f 155 out of time (great lifting with you, Samantha!)
    WOD as rx’d w/ 80# = 13:52
    Thanks for keeping me going, Okie! I needed ya!
    B, 95# = impressive! Proud of you!

  8. 3RM power snatch: 105#
    2RM thruster: 125#..didn’t have time to do 135#
    1RM power clean: 155# (ties pre baby PR)
    WOD w/80#
    13:42

  9. 3RM power snatch: 75-85 (failed on 95)
    2RM thruster: 95-105 (failed on second 115#)
    1RM power clean: 115-125-135 (failed on 145#)
    wod with 80#
    15:02
    liked the combo of the strength and wod today, toughy but good push!

  10. 3RM power snatch = 145# 2 good ones the third was questionable at best
    2RM Thrusters = 195# failed on the second.
    1RM clean = 205#. Failed at 215#

    WOD 115#
    12:45

  11. Power snatch 65-75-85-95
    Thruster 105
    Power clean 135-145-155
    Thanks for letting me lift with you, Shan!

    Mod WOD
    3 rds of 2 PLU/4 PU/6 sq
    15 power snatch
    2 rds of above
    15 power clean 65#

    16:02

  12. 3rm power snatch 65,75, 80
    2rm thruster 85, 105, 125, 130
    1rm power clean 130, 135, 140 (squat clean)

    Wod with 80#
    21:03

    Push ups were weak and wormy lol. Definitely weakest link.

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