May 17, 2016

Tuesday 160517

4 RFT:

40 Double-unders
10 Deadlifts 185/125 RX+ 225/155 55+ 135/95
400m Run
20 Russian KBS 55/35 RX+ 70/55 55+ 45/25

Post time to responses.

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33 thoughts on “May 17, 2016”

  1. 50 DU’s:
    6:01

    WOD (modified): 3RFT
    20 DU
    10 Strict HSPU
    400m Jog
    20 Russian Swings w/55#

    ~20:00

  2. 100 dubs in about 1:30ish (forgot to check start time)
    Rested about 5 mins
    100 dubs in 1:30

    WOD as rx’d
    18:45

  3. Yesterday’s strength
    Squat – 7@245-5@255-4@275-3@285-3@305
    Behind the neck jerk – 2@135-2@185-1@225-1@245-f@265
    5 min max dubs -339
    Biggest set was 88.

  4. 40-60 dubs per minute for 7 min

    WOD 19:08
    Dubs were way off today. Ended up doing 10 dubs +60-70 singles in round 3 and 4
    Yes great job today Connor!

  5. Bar MU practice instead

    Mod WOD w/
    10 cal assault bike
    10 DL’s @ 85#
    400m row
    20 KBS 25#
    20:03

    Tried not to bring on the LBS right before Isabel/Randy.

  6. 118 dubs unbroken
    Followed by: 200 dubs for time 2:50
    Wod rx +
    14:01
    Handstand walk practice taps
    Good push mister coooombs and well done on those dubs Henry!

  7. 100 doubles and 100 singles

    Then did another 100 singles (50 and 50 unbroken)

    WOD w/25# KB, 95# DL and 1st rd 20 singles and 20 doubles and 2nd thru 4th
    rd 30 mogul jumps ea rd

    23:58

  8. Thanks Carter’s!

    1,226 unbroken singles @ 9:34 – mentally failed w/ 26 seconds left 🙁

    WOD w/ 70# Russian KB Swings

    14:06

    Impressive Henry!

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