May 21, 2016

Saturday 160521

“Holleyman”

30 rounds for time of:

5 Wallballs 20/14lbs 10/9′ 55+ 20/10 9′

3 HSPU 55+ 4″ rise

1 Power Clean 225/155lbs 55+ 155/105

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Compare to January 4, 2014.

Post time to responses.

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21 thoughts on “May 21, 2016”

  1. WOD w/155 & Strict HSPU’s:
    19 rds + 5 Wallballs

    Finisher:
    400m Barbell Carry w/135
    100 Pistols (alternating legs)
    100 GHD Situps

  2. Thank you and RIP Sgt. Holleyman

    Hero WOD modified
    2 abmats on HSPU but stayed strict on all of them
    185#

    42:20

  3. Holleyman- 1st time
    As rxd!!! 39:26

    155# is/was my 1RM Power Clean. Didn’t fail any! But my chest is sore already…
    Amazing time Jennifer!!!

  4. Awesome job, Shan!! Way to kill it!
    Jennifer, you are a beast!

    “Holleyman” w/ 145
    41:45

    Great job 10am! Allie, you did awesome! Kept me moving! 🙂

  5. Wod
    185# for first 15 rds
    Dropped to 165# after 15
    Got through 24 rds at 40 min and quit because lower back was hurting

  6. Tabata:

    Row calories
    Sit-ups
    Squats
    ————————————————–
    4 rounds:

    40 double unders
    10 deadlifts (185#)
    200m run / 250m row (switched each round)
    20 Russian KB swings (55#)

    13:19

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