Saturday 160521
30 rounds for time of:
5 Wallballs 20/14lbs 10/9′ 55+ 20/10 9′
3 HSPU 55+ 4″ rise
1 Power Clean 225/155lbs 55+ 155/105
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Compare to January 4, 2014.
Post time to responses.
Wod. W/185#
20 rounds (had to leave early)
19:43
Wod w/12# WB, Box HSPU, 105#
31:46 w/1 min rest @14 minutes
Holleyman with #205
30:48
WOD 185#
36:15
WOD
14# WB /135# PC 32:27
WOD as rxd except did strict DB press with 50# in place of HSPU
30:50
WOD Rx:
28:46 (4:24 PR last time i also scaled to 205#)
“Holleyman” as rx’d
24:12 (pr)
Holleyman w/135#, added an ab mat on round 12
42:31
Smokin fast times today, impressive!
WOD w/155 & Strict HSPU’s:
19 rds + 5 Wallballs
Finisher:
400m Barbell Carry w/135
100 Pistols (alternating legs)
100 GHD Situps
Thank you and RIP Sgt. Holleyman
Hero WOD modified
2 abmats on HSPU but stayed strict on all of them
185#
42:20
Wod
185#
43:26.
Tough day
Holleyman- 1st time
As rxd!!! 39:26
155# is/was my 1RM Power Clean. Didn’t fail any! But my chest is sore already…
Amazing time Jennifer!!!
Great job, Max! Way to go!!
Awesome job, Shan!! Way to kill it!
Jennifer, you are a beast!
“Holleyman” w/ 145
41:45
Great job 10am! Allie, you did awesome! Kept me moving! 🙂
Wod
185# for first 15 rds
Dropped to 165# after 15
Got through 24 rds at 40 min and quit because lower back was hurting
WOD as Rx’d = 26:39
“Holleyman”
As Rx’d
Time: 31:19
Out of town but did holleyman last saturday
185# on power clean & 1 ab mat on hspu
37:20
Tabata:
Row calories
Sit-ups
Squats
————————————————–
4 rounds:
40 double unders
10 deadlifts (185#)
200m run / 250m row (switched each round)
20 Russian KB swings (55#)
13:19
Monday November 2nd 2020
“Holleyman”
28:41
First time as rxd