September 3, 2016

Saturday 160903

California Club

For Time:
-8 Deadlifts 365/255lbs MRX 275/185
-40 GHD Sit-ups 0/6in box MRX 40 Ab-mat anchored Sit-ups
-80 Double-unders
-4 Rope Climbs 15′ MRX 10′
-80 Wallball shots 20/14 10′ MRX 20/10 9′
-4 Rope Climbs 15′ MRX 10′
-80 Double-unders
-40 GHD Sit-ups 0/6in box MRX 40 Ab-mat anchored Sit-ups
-8 Deadlifts 365/255lbs MRX 275/185)

Post time to responses.

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For Labor Day, Monday, September 5th we are offering an 8am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend! 

18 thoughts on “September 3, 2016”

  1. DL
    6 @ 135
    4 @ 145
    2 @ 155
    2 @ 165
    2 @ 155

    WOD
    105# DL
    Anchored sit-ups
    160 singles
    4 bent knee rope climbs
    8# wallball, 9′

    22:26

  2. Strength
    Deadlift
    6 @ 75% – 225
    4 @ 80% – 225
    2 @ 85% – 245
    2 @ 90% – 255
    2 @ 95% – 255

    WOD – DNF I guess mine was half a sandwich.
    8 Deadlift – 225#
    40 GHD Sit-ups
    80 (broken like a Picasso Staircase) DU
    4 (10ft) rope climbs
    40 20# WB had to stop due to legs cramping way too bad. I want to be able to come back another day.

    Everyone have a safe Labor Day weekend.

  3. Strength
    DL to 305#

    WOD w/225, ghd, 1 peg board & 2 seated leg less 10′ climbs, du, 20#
    25:00

    Peg board was an attempt, got 3/4 up. Unfortunately I left the pegs up there.

  4. Strength DL: 225, 240, 270, 285, 290, 300
    WOD: 275#, 10ft rope climbs, anchored sit-ups
    40 DU (1st time) and 160 single (2nd time)
    25:30

  5. Some days I walk out of the gym thinking, “I killed that WOD!” Some days, I come in with a positive attitude and grind through whatever you throw at me. Today, I came in sore, but positive. I had conquered this long grind in my head. Then the strength portion made me question my existence. Last time we did deadlifts, I felt like I could lift a car. Today, the warmup felt heavy. I modified the DL weight, RX’d the rest…and struggled through. 28:31. I left frustrated and disappointed. Not sure how to fix my du’s. Pathetic! Monday’s a new day…I love that Crossfit can make you feel so amazing, or leave you crawling away with your tail between your legs but still wanting to come back for more! Have a restful weekend and recharge! See ya next week!

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