December 3, 2016 24 Comments / Workout of the Day (WOD) / By Breck Saturday 161203 “Reverse Helen” 3 RFT -12 Pull-Ups RX+ C2B -21 KBS 55/35 RX+ 70/55 MRX 45/25 -400m Run Post time to responses. December 3, 2016 Read More »