Day: December 27, 2016

December 27, 2016

Tuesday 161227

“Tops or Bottoms” by DB

For Time:

200m RUN – 2 Front Squat – 12 Push Press

800m ROW – 4 Front Squat – 10 Push Press

400m RUN – 6 Front Squat – 8 Push Press

400m ROW – 8 Front Squat – 6 Push Press

800m RUN – 10 Front Squat – 4 Push Press

200m ROW – 12 Front Squat – 2 Push Press

Barbell Loads = 115/80 RX+ 155/105 55+ 95/65

**Athletes Choice, Start at Bottom or Start at Top of List**

Post time to responses.

Compare to December 21, 2015.

dsc_1894

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