December 7, 2016

Wednesday 161207

With a Continuously Running Clock
-0:00-2:00 Run 200m to Max Hand Release Push-Ups or Feet Elevated Push-ups 12/8″
-2:00-3:00 REST
-3:00-6:00 Run 400m to Max Ab-Mat Sit-ups or Military Sit-ups or GHD Sit-Ups
-6:00-8:00 REST
-8:00-10:00 Run 200m to Max Russian KBS 80/70/55/35/25 lbs
-10:00-11:00 REST
-11:00-14:00 Run 400m to Max Hand Release Push-Ups or Feet Elevated Push-ups 12/8″
-14:00-16:00 REST
-16:00-18:00 Run 200m to Max Ab-Mat Sit- ups or Military Sit-ups or GHD Sit-Ups
-18:00-19:00 REST
-19:00-22:00 Run 400m to Max Russian KBS 80/70/55/35/25 lbs
**Score is one total rep score from all efforts

Post score to responses.

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