Day: December 15, 2016

December 15, 2016

Thursday 161215

2 RFT: 
-200m Run
-20 V-Ups to War Bar/Bamboo Bar
-200m Run
-20 Military Anchored ab-mat sit-ups RX+ 20 GHD Sit-ups
Rest 3min
1 RFT:
-400m Run
-40 V-Ups to War Bar/Bamboo Bar
-400m Run
-40 Military Anchored ab-mat sit-ups RX+ 40 GHD Sit-ups
Rest 4min
1 RFT:
-200m Run
-20 V-Ups to War Bar/Bamboo Bar
-200m Run
-20 Military Anchored ab-mat sit-ups RX+ 20 GHD Sit-ups

Post times for each WOD to responses.

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