Day: December 31, 2016

December 31, 2016

Saturday 161231

“New Year’s Eve Nightmare” by DB

For Time:
-5 Squat Snatch 95/65 RX+ 115/80 MRX 75/55
-10 Back Rack Lunges (Alt Stationary)
-5 HSPU RX+ 5 Strict MRX 2/4″ Rise
-10 Chin-ups RX+ 10 Strict C2B Chin-Ups MRX 5 Chin-ups (palms facing you)
-50 Doubles
-10 Hang Power Snatch
-15 Back Rack Lunges (Alt Stationary)
-10 HSPU MRX 2/4″ Rise
-15 Pull-Ups RX+ 15 C2B MRX 10 Pull-ups
-100 Doubles
-5 Squat Snatch
-10 Back Rack Lunges (Alt Stationary)
-5 HSPU RX+ 5 Strict MRX 2/4″ Rise
-10 Chin-ups RX+ 10 Strict C2B Chin-Ups MRX 5 Chin-ups (palms facing you)
-50 Doubles

Post time to responses.

dsc_2005

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