December 12, 2016

Monday 161212

For Time: 
-250m Row
-21 Thrusters 95/65 RX+115/80 MRX 75/55
REST 2min
-200m Run
-21 C2B Pull-Ups MRX Pull-Ups
REST 2min
-500m Row
-15 Thrusters
REST 2min
-400m Run
-15 C2B Pull-ups MRX Pull-Ups
REST 2min
-1000m Row
-9 Thrusters
REST 2min
-800m Run
-9 C2B Pull-ups MRX Pull-Ups
**Athletes can start with run or row portion**

Post total time minus 10 minutes of rest to responses.

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