December 13, 2016

Tuesday 161213

Team WOD in Teams of 2

20min AMRAP:
50 Double-unders (each partner completes 25, break up as desired i.e. 25-25; 15-10.. )
40 Russian KBS 70/55lbs MRX 55/35 (each partner completes 20, break up as desired i.e. 20-20 or 10-10-5-5-5-5)
30 Back Squats 95/65 MRX 75/55 (Alternating Reps i.e. you go, I go, partner must stand full from back squat bar before partner 2 does the next rep)
20 T2B (each partner completes 10, break up as desired i.e. 10-10; 5-5-5-5..)
10 Power Snatch 95/65 MRX 75/55 (Alternating Reps i.e. you go, I go, partners bar must hit ground before partner 2 goes)
2 Rope Climbs 15′ MRX 10″ (Alternating Climbs, 1 each, must wait for partner to touch floor before partner 2 goes)
**athletes cannot work at same time**

Post rounds and reps to responses.
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Join us Friday, December 23rd for our annual CFJ Holiday Celebration!

We will open the doors at 5pm and start DB’s “12 Days of Christmas” WOD around 5:30pm (we will run in heats as necessary). Dress up in a fun Christmas outfit and bring a side or beverage of your choice. We will have a gift for best dressed male and female! We look forward to seeing everyone there!