December 19, 2016
Monday 161219
“Mass Confusion” by DB
1min AMRAP:
-3 Over Bar Burpees
-5 S2O 115/75 RX+ 135/95 MRX 95/65
-7 Hang Power Cleans
-5 S2O
-3 Front Squats
Rest 2min
4min AMRAP: (pick up where you left off)
-3 Over Bar Burpees
-5 S2O 115/75 RX+ 135/95 MRX 95/65
-7 Hang Power Cleans
-5 S2O
-3 Front Squats
Rest 3min
2min AMRAP: (pick up where you left off)
-3 Over Bar Burpees
-5 S2O 115/75 RX+ 135/95 MRX 95/65
-7 Hang Power Cleans
-5 S2O
-3 Front Squats
*one final score combined*
Post score to responses.
December 19, 2016 Read More ยป