Day: December 19, 2016

December 19, 2016

Monday 161219

“Mass Confusion” by DB

1min AMRAP:
-3 Over Bar Burpees
-5 S2O 115/75 RX+ 135/95 MRX 95/65
-7 Hang Power Cleans
-5 S2O
-3 Front Squats

Rest 2min

4min AMRAP: (pick up where you left off)
-3 Over Bar Burpees
-5 S2O 115/75 RX+ 135/95 MRX 95/65
-7 Hang Power Cleans
-5 S2O
-3 Front Squats

Rest 3min

2min AMRAP: (pick up where you left off)
-3 Over Bar Burpees
-5 S2O 115/75 RX+ 135/95 MRX 95/65
-7 Hang Power Cleans
-5 S2O
-3 Front Squats

*one final score combined*

Post score to responses.

dsc_1680

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