Day: December 1, 2016

December 1, 2016

Thursday 161201

For Time:
1200m Run or 3km A Bike
  3 Rounds of:
-11 Pull-Ups
-11 Dips Ring MRX Bar
800m Run or 2km A Bike
  3 Rounds of:
-11 T2B
-11 Push-Ups
400m Run or 1km A Bike
  2 Rounds of:
-11 Pull-Ups
-11 Dips Ring MRX Bar
200m Run or 0.5km A Bike
  2 Rounds of:
-11 T2B
-11 Push-Ups

Post time to responses.

dsc_0901

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