December 8, 2016

Thursday 161208

15min AMRAP
– 5 Muscle-Ups Bar MRX 5 C2B Pull-Ups
-10 Snatch 95/65 MRX 75/55
-15 WallBall Shots 20/14 10/9′ 20/10 9′

Post rounds and reps to responses.

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