December 8, 2016 27 Comments / Workout of the Day (WOD) / By Breck Thursday 161208 15min AMRAP – 5 Muscle-Ups Bar MRX 5 C2B Pull-Ups -10 Snatch 95/65 MRX 75/55 -15 WallBall Shots 20/14 10/9′ 20/10 9′ Post rounds and reps to responses. December 8, 2016 Read More ยป