December 29, 2016

Thursday 161229

1 RFT: 
-15/13cal Row MRX 13/11cal Row or 13/11cal ABike MRX11/9calABike
-5 Deadlifts 275/185 RX+ 315/215 MRX 225/135
-10 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
-5 Sumo Deadlifts 275/185 RX+ 315/215 MRX 225/135

Rest 2min After 1st RFT

Then 2 RFT of above 

Rest 3min After 2 RFT

Then Final 1 RFT of above 

Post total time minus 5 minutes of rest to responses.

dsc_1965