December 26, 2016

Monday 161226

The 5:00am and 6:30pm classes are canceled today. 

16min AMRAP Sequence of:

-30 Bar Facing Burpees
-30 Snatch 75/55 MRX 45/35
-25 Bar Facing Burpees
-25 Snatch 95/65 MRX 75/55
-20 Bar Facing Burpees
-20 Snatch 115/80 MRX 95/65
-15 Bar Facing Burpees
-15 Snatch 135/95 MRX 115/80
-10 Bar Facing Burpees
-10 Snatch 165/115 MRX 135/95
-5 Bar Facing Burpees
-AMRAP Snatch 185/125 MRX 145/100

Post reps to responses.

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