December 20, 2016

Tuesday 161220

“Filthy Fifties”
For Time:
-50 Box jump, 24″ (guys and girls)
-50 Jumping pull-ups (wrist folds at bar)
-50 Kettlebell swings, 35# (guys and girls)
-Walking Lunge, 50 steps
-50 Knees to elbows (knees actually touch elbows)
-50 Push press, 45/35lbs
-50 Back/Hip extensions
-50 Wall ball shots, 20/14lbs 10′
-50 Burpees (jump at least 1in and clap hands over or behind head with a vertical torso)
-50 Double unders

Post time to responses.

Compare to February 4, 2015.


Join us Friday, December 23rd for our annual CFJ Holiday Celebration!

We will open the doors at 5pm and start DB’s “12 Days of Christmas” WOD around 5:30pm (4:30pm cancelled, we will run heats as necessary). Dress up in a fun Christmas outfit and bring a side or beverage of your choice. We will have a gift for best dressed male and female! We look forward to seeing everyone there!