Day: December 5, 2016

December 5, 2016

Monday 161205

8min Ascending AMRAP
-1 Squat Clean 155/105 RX+ 185/125 MRX 115/75
-2 Bar Facing Burpees
-2 Squat Clean
-4 Bar Facing Burpees
-3 Squat Clean
-6 Bar Facing Burpees
**continue pattern**

Post reps to responses.

dsc_0964

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