Day: December 21, 2016

December 21, 2016

Wednesday 161221

4 RFT

-6 Muscle-Ups Ring MRX 6 Pull-Ups 6 Dips
-12 T2B
-6 OHS 135/95 RX+ 165/115 MRX 95/65
-12cal Row

Post time to responses.

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Join us Friday, December 23rd for our annual CFJ Holiday Celebration!

We will open the doors at 5pm and start DB’s “12 Days of Christmas” WOD around 5:30pm (4:30pm cancelled, we will run heats as necessary). Dress up in a fun Christmas outfit and bring a side or beverage of your choice. We will have a gift for best dressed male and female! We look forward to seeing everyone there!

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