December 21, 2016

Wednesday 161221


-6 Muscle-Ups Ring MRX 6 Pull-Ups 6 Dips
-12 T2B
-6 OHS 135/95 RX+ 165/115 MRX 95/65
-12cal Row

Post time to responses.


Join us Friday, December 23rd for our annual CFJ Holiday Celebration!

We will open the doors at 5pm and start DB’s “12 Days of Christmas” WOD around 5:30pm (4:30pm cancelled, we will run heats as necessary). Dress up in a fun Christmas outfit and bring a side or beverage of your choice. We will have a gift for best dressed male and female! We look forward to seeing everyone there!