Day: December 28, 2016

December 28, 2016

Wednesday 161228

30min AMRAP:
-4 Muscle-ups or 4 Burpee C2B Pull-ups
-8 HSPU or 8 DB Strict press
-12 C2B Pull-ups or 12 Pull-ups
-18 Push-ups
-32 GHD Sit-ups or 32 Military Sit-ups (ab-mat anchored)

**Catch = Rest exactly 2 minutes between each round.

*Score is total Rounds and Reps, fastest round and slowest round.

Post score to respones.

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