December 9, 2016

Friday 161209

6min AMRAP

-6 Hang Power Clean 155/105 RX+ 185/125 MRX 115/65
-30 Double-unders
-12cal Row

Immediately into

6min Build to a 1 RM Hang Power Clean

Post results to responses.

dsc_0170

December 9, 2016 Read More ยป