December 17, 2016

Saturday 161217

3min AMRAP:
-5 Hang Power Snatch 115/75 RX+155/105 MRX 95/65
-10 Barbell Push-ups
REST 2min
3min AMRAP:
-5 Hang Power Snatch 115/75 RX+155/105 MRX 95/65
-5 Barbell Facing Burpees
REST 2min
3min AMRAP:
-5 Hang Power Snatch 115/75 RX+155/105 MRX 95/65
-5 Barbell Push-ups
-5 Bar Facing Burpees

Post rounds and reps for each AMRAP to responses.

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Join us Friday, December 23rd for our annual CFJ Holiday Celebration!

We will open the doors at 5pm and start DB’s “12 Days of Christmas” WOD around 5:30pm (we will run in heats as necessary). Dress up in a fun Christmas outfit and bring a side or beverage of your choice. We will have a gift for best dressed male and female! We look forward to seeing everyone there!