January 5, 2017

Thursday 170105

“Metabolic Mistake” by DB
For Time: 
-800m Run
-5 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
-250m Row
-80 Doubles
-5 Russian KBS 55/35 RX+ 70/55 MRX 45/25
-600m Run
-10 Box Jumps
-500m Row
-60 Doubles
-10 Russian KBS
-400m Run
-15 Box Jumps
-750m Row
-40 Doubles
-15 Russian KBS
-200m Run
-20 Box Jumps
-1000m Row
-20 Doubles
– 20 Russian KBS

Post time to responses.


27 thoughts on “January 5, 2017”

  1. Modified
    Sub 2k, 1.5k, 1k, & .5k bike for run
    Sub singles for 80-60-40; then did doubles for 20
    20″ box step ups

    Time: 34:46

  2. Great pic, Shan!! I see you back there, Georgina! 🙂

    WOD as Rx’d w/ 55lb KB

    Great job, 9:30!!

    Can’t wait to watch all of our teams compete this weekend!!

  3. Fun noon class today!

    Rocked out the assault bike – that was brutal but I am allergic to cold weather (hate it)!

    20″ step-ups
    everything else Rx


    Shout out to all those studs who are competing this weekend! You all are awesome and I know you will do great!

  4. WOD w/25# KB, and a single and double jump counted as 2 – so only half were doubles
    and step up to 20″ box

    46:24 (I was only 220 meters on the 1,000 at 40 minutes)

    It was SO cold running even with my bank robber mask!!

    Great picture Shannon…STRONG!!

  5. WOD mod with step-ups

    Felt like snot-cicles were dangling from my nose! Images of Lloyd Christmas kept coming to mind. Thanks for the encouragement 5:30!

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