January 17, 2017

Tuesday 170117

Start on a 4min Clock; Complete:

-20 T2B
-40 Double-unders
-20 Power Cleans 115/75 RX+ 135/85lbs MRX 95/55

(Rest remainder of time/change weights, Can’t start until 4min)

If completed before 4min, add 4min; Complete:

-25 T2B
-45 Double-unders
-15 Power Cleans 155/95 RX+ 185/115lbs MRX 115/75

(Rest remainder of time/change weights, Can’t start until 8min)

If completed before 8min, add 4min; Complete:

-30 T2B
-50 Double-unders
-10 Power Cleans 185/115 RX+ 225/145lbs MRX 135/85

**Annotate time if done prior to 12min; *If time gates not met 12min AMRAP:

Post results tor responses.

DSC_0023

35 thoughts on “January 17, 2017”

  1. Strength – Power Cleans 4-3-2-1-1-1
    Up to 175 failed 195

    WOD modified MRX
    Round 1
    10 T2B
    20 DU
    15 PC @ 95#
    2:10

    Round 2
    15 T2B
    25 DU
    10 PC @ 115#
    2:20

    Round 3
    20 T2B
    30 DU
    5 PC @135#
    3:58

    Still getting back into it. Looking good Laura!

  2. Strength: Power Clean
    4@135, 3@155, 2@175, 1@205, 1@225, 1@235 (25# PR)

    WOD MRx:
    1) Finished
    2) Finished DU’s @8:00
    15 Power Cleans @155 for remaining time

  3. Strength: 155-175-195-205-215(f)-215

    Attack of the mod WOD (two of my worst movements in this one-T2B and DU…):

    Eventually ended up at toes high as possible and mix of DU/DU attempts.

    1) 115#; finished.
    2) 145#; finished at about 8:30
    3) Made it through 35 DUs/attempts

  4. Power Cleans 4-3-2-1-1-1 @ 65-85-95-105-115-125

    WOD w/55# & GHD Sit ups
    Made it through 30 GHD + 2 double unders of last round at 12 min
    (did not meet time cap on 2nd round)

  5. Strength: Power Clean
    4@115; 3@155; 2@185; 1@205; 1@225; 1@235
    *
    WOD as rx’d
    Completed 1st 4 min, at 8 min – completed upt to 1 power clean (155) in 2nd round.
    transitioned to just finishing the WOD after 8 min
    at 12 min, completed 10 T2B in the 3rd round.
    at 18:02, completed the 3rd round.

  6. Hang power clean
    Up to 135
    Wod w/ rx weights but hang vs power (legs still recovering from marathon)
    Splits: 2:01/6:51/12:00
    Ended right at 12:00 time cap
    Beautiful photo Laura! So strong

  7. Strength
    155-165-175-185-195-205(f) (would have been a 5# PR) πŸ™ I’ll get it next time!

    WOD
    mods:
    Master’s weight (95-115-135)
    Got through the first 4min set at about 3:25 – 2nd set of 4min is what got me (T2B) – ugh. So just finished out

    15:33

    Fun noon class! Great job folks!

  8. Power Clean
    4@205#
    3@225#
    2@255#
    1@265#
    Switched to Squat Clean
    1@275#
    Failed x 2@285#
    1@285#

    WOD
    As Rx’d
    Round 1=1:36
    Round 2=2:05
    Round 3=2:34

    Total time=6:15

  9. ….oops, forgot to do my DU’s on my last 4min (I was dead) so go ahead and add another 2 minutes to my time, lol!

  10. Wod as Rx’d – 11:58

    Round 1 – 2:13
    Round 2 – 2:57
    Round 3 – 3:58
    Total = 9:08

    And thank you for all the kind comments πŸ˜‰

  11. Laura it’s an honor and a privilege. To top it off you like motocross. Double thumbs up!!!
    A BIG Congrats for all the ***PR Stars*** Love seeing the strength gains.

    Power Cleans = 
4@145
- 3@175
 – 2@195 – 
1@215 – 
1@235 – 
1@245

    WOD as Rx’d= 2:54 then – 7:47 then – through 6 cleans (185lbs) at 12min/TimeCap

    I second MAX. If you need help getting your nutrition dialed in, WAG is a very good resource in my opinion.

  12. Strength:
    115#-185#-215#-245#-255#- failed 265#

    Wod as rx’d
    3:10
    8 power cleans @ 8:00
    23 t2b @ 12:00

    Lost it on the power cleans in that 2nd round! Boy!

  13. Great pic, Laura!

    Power clean w/ the amazing Jess!
    4@ 105
    3@ 125
    2@ 135
    1@ 145
    1@ 150 (failed, apparently I’m pretty slow πŸ™‚ )

    WOD as Rx’d
    3 Cleans@ 115- Made it thru first 2 rounds in time cap

    Really, really great WOD. Thanks, Okie!

  14. Power Clean
    4@105
    3@125
    2@135
    1@150
    1@160
    1@170(PR)
    1@175 (10#PR!!!)
    WOD rx’d
    1:55
    2:14
    2:48
    Total time=6:57
    Great pic Laura!

  15. PC:
    4@115
    3@125
    2@135
    1@155
    1@165 F
    1@165 Squat clean, but couldn’t stand it up.

    WOD as Rx’d:
    2:38
    3:31
    4:01
    Ended at 12:01
    Total time: 10:10
    Not bad for me! Actually got 35 Dubs in a row! It’s a Tuesday miracle!

  16. Yes the macro queen Laura! Looking gorgeous my friend!

    Power cleans up to 135
    WOD rx’d
    2:42
    7:59
    21 dubs into round 3, those 30 TTB killed me- finished those with 21seconds left for dubs

  17. Strength:
    4@95
    3@115
    2@135
    1@145
    1@155
    1@155
    WOD Scaled: (ab mat sit ups, DU, 85#-95#-105# cleans)
    Splits:
    2:33/2:37/2:40

  18. PC
    55,65,70,75,80,85

    Did as AMRAP:

    Used 55# for PC, knee raises and single and double =2 reps

    Got to 3rd rd, 23 knee raises on 12 min cap

    And great picture Laura! You look amazing!

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