January 19, 2017

Thursday 170119

Team WOD “You Go, I Go” By DB 

 16min AMRAP:

-5 C2B Pull-Ups MRX Pull-ups

-6 Front Squats 115/75 RX+ 135/95 MRX 95/65
-7 Over Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
One person works and completes a full round, one person rests and then switches.
*Athletes must slap hands to switchand start next round. Each time an individual completes a round it counts as a round for the team total
*If a three person team 2 people will go at same time.
 
Post rounds and reps to responses.
DSC_1740

25 thoughts on “January 19, 2017”

  1. Strength w/Chase: Squat Clean + Front Squat Complex
    135-135-155-155-245*
    *I failed the Squat Clean (could not get back to standing position). Chase made it look easy.

    WOD Rx w/Samantha (Pullups/45#/18″):
    16 rounds + 1 Box Jump

    It’s not everyday that I get to work with both Boyce’s. Not sure who I disappointed more.

  2. Lookin’ good up there on the rope, Karri!

    Strength: Squat Clean + Front Squat
    4 + 1 @ 65
    3 + 2 @ 85
    2 + 3 @ 95
    1 + 4 @ 105
    1 + 1 @ 120

    Partner WOD with Karri, MRx
    15 Rds + 3 Pull ups

  3. Strength: Squat Clean + Front Squat

    4+1@135
    3+2@165
    2+3@205
    1+4@235
    1+1@265

    WOD Rx’d w/ Nick=15 Rounds plus 3 Over Box Jumps

  4. Strength SC to FS
    95-105-115-125-135

    Partner WOD rx’d with my sexy husband Royce Carter
    20 rounds + 4 box jumps

    Great job 9:30!

  5. Strength: Squat Clean + Front Squat
    4+1@105
    3+2@115
    2+3@135
    1+4@145
    1+1@155

    Team WOD w/ Jess!

    I did: 3 Strict PU instead of 5 C2B, Rx’d load
    22 Rounds + 2 FS

    Great job, 9:30!

  6. Strength: Squat Clean + Front Squat
    4+1@105
    3+2@115
    2+3@135
    1+3@145 failed the 4th front squat
    1 squat clean @155..failed front squat (just don’t get why i can’t front squat but can OHS that load easy ugh but i haven’t squat cleaned that in a while either so yay for that!)
    Team WOD w/ Nicole!
    22 Rounds + 2 FS
    Great job 9:30 crew!

  7. Great pic Kerri!

    Strength up to 135#

    3 Person Team WOD as Rx’d w/ Stephanie and Baby Girl Fielder 🙂 = 16 + 2 Box Jumps. Great job Stephanie!!!

  8. 4+1 @ 115
    3+2 @ 125
    2+3 @ 135
    1+4 @ 145
    1+ 1 @ 155 (pr on Sq clean)

    Thanks for the push Calli!

    Wod rxd joined with Calli and Jesse
    Only counted my rounds 9+6 fs

    Great job! You two did amazing!

  9. Strength:

    4+1 @185
    3+2 @205
    2+3 @225
    1+4 @245
    1+1 @275

    Felt like I had more in me. Played it safe.

    WOD Rx+ w/nick and Gregg

    Score: 20 rounds + 1 c2b

  10. Strength: Squat Clean + Front Squat
    4 + 1 @ 205
    3 + 2 @ 225
    2 + 3 @ 245
    1 + 4 @ 275
    1 + 1 @ 300

    Partner WOD with Dusty
    19 Rds + 2 Pull ups

    Awesome work Dusty way to stay moving

  11. Strength: SC to FS setsas above: 135/165/185/215/235
    *
    Partner WOD rx(+) with Rayus. Great job Rayus
    14 rounds + 6 FS

  12. Strength:
    95-105-115-135-150

    Workout with my forever partner <3
    Ring rows, started with 75# (ended with air squats), 20in step ups

    14 rounds + 3 ring rowsa

  13. Strength: 135-155-175-185-205

    Team WOD w/Hodgie (pull-ups, otherwise Rx’d)

    20 rounds even-last box jump as time expired

  14. Strength
    4+1@185
    3+2@205
    2+3@235
    1+4@275
    0@305 had gotten under it four times just couldn’t hold it into rack position glad I went for it though
    WOD w/Zane
    23+5c2b

    Great push Zane that was a great workout thanks for killing it with me

  15. Wod rx’d w 20in box front squats: 23rds and 5 c2b

    Chad you are da man. Thanks for making everything hurt worse than it already does. Good job thanks for the push.

    Shan and Jen, I heart you ladies!!!

  16. Strength w/Jen:
    105, 115, 135, 145, 155, and for fun 1 SC @165
    WOD as Rx’d w/ fastest box jumps Jennifer!
    23 + 6 FS
    SO MUCH FUN! Wish I was as fast as you on those BJ!

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