January 21, 2017

Saturday 170121

3 RFT:
-5 G2O 135/95 RX+165/115 MRX 105/70
-5 Strict HSPU RX+ Parallette Kipping
-200m Run
-10 Kipping HSPU RX+ Strict
-200m Run
-5 G2O 135/95 RX+165/115 MRX 105/70

Rest 2min after each Round to include Final round

Then

“Finisher”
For Time: 100ft Handstand Walk MRX 75′ or 300ft Bear Crawl MRX 200ft

Post time and “Finisher” to responses.

DSC_1940

16 thoughts on “January 21, 2017”

  1. WOD
    Rx+
    Parallette HSPU’s were the only thing broken up (Rd 1: unbroken, Rd 2: 3-2, Rd 3: 2-2-1)
    1. 3:23
    2. 3:44
    3. 4:16

    Total Time=15:23-4:00(rest)=11:23

    “Finisher”
    100′ Handstand Walk
    Split up into 2 sets of 50′
    Time: 1:02

  2. WOD w/1 abmat for 5 HSPU, 2 abmats for 10 HSPU

    1: 3:26
    2: 3:39
    3: 4:05

    Total time w/o finisher-15:05-4:00 = 11:05
    300′ bear crawl in 2:30

  3. WOD as rx’d w/assault bike
    3:14
    3:23
    3:27

    Total time: 14:04 – 4:00 = 10:00

    Finisher:
    100ft Handstand Walk (forgot to look at time)
    Furthest I’ve gone after turning around:)

  4. WOD Rx w/only strict HSPU’s
    1) 4:10
    2) 4:43
    3) 5:30
    Total: 14:23

    Partner WOD w/Connor, the intern:
    3 rounds + 6 Box Jumps (24″)

  5. Wod in 16:11 with 135#, S2O for strict HSPU, and 5 kipping HSPU w/ 2 ab mats.

    45′ handstand walk after, then didn’t feel like continuing to fail so called it macaroni.

    Partner bring-a-friend wod after with new Calli, 3rds + 2 cals w/ 20″ box

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