January 24, 2017

Tuesday 170124

For Time:

-5 Deadlifts 135/95 RX+ 155/105 MRX 115/65
-10cal Row or 8cal A Bike
-5 Hang Power Cleans (same as deads wt)
-10 Anchored Sit-ups RX+ GHD Sit-ups
-10 Deadlifts
-20cal Row or 8cal A Bike
-10 Hang Power Cleans
-20 Anchored Sit-ups RX+ GHD Sit-ups
-15 Deadlifts
-30cal Row or 26cal A Bike
-15 Hang Power Cleans
-30 Anchored Sit-ups RX+ GHD Sit-ups
-20 Deadlifts
-40cal Row or 26cal A Bike
-20 Hang Power Cleans
-40 Anchored Sit-ups RX+ GHD Sit-ups

Post time to responses.

James

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34 thoughts on “January 24, 2017”

  1. CrossFit together, Boston
    Strength: strict press 7-7-5-5-3
    95#-115#-125#-135#-2 @ 145#

    Wod: “the chief”
    5x 3min AMRAP, rest 1 min between AMRAPs
    3 power cleans @ 135#
    6 push-ups
    9 air squats

    4, 3+9, 3+3, 3+3, 3+12

  2. Oh yea James lifting BIG weight. Love this lift and pic! CFJ STRONG in this one. I see you Linda Lu!
    DL & HPC = 145-145(6) –195-195(4) — 205-205(3)
    WOD RXd = 16:38

  3. Strength:
    Deadlift 6-4-3 @ 205-265-365 (didn’t realize the concept of the strength haha)
    Hang power clean 6-4-3 @ 155-185-250(felt like I had more in me)

    WOD Rx+ W/ghd:

    19:34

  4. Strength

    DL
    275#-325#-385#

    HPC
    205#-245#(2 sets of 2 bar slipped)-270#

    WOD Rx+

    19:03

    last set of 40 GHD took over 4:00 definite weakness

  5. Strength:
    Deadlift
    6 @195 – 4 @225 – 3 @255

    Hang power clean
    6 @85 – 4 @105 – 1 @115 (seeing stars after deadlifts)

    WOD- Masters Rx
    26:54

  6. DL
    225-275-315
    HPC
    135-155-185
    —
    Wod. Rx’d.
    16:36ish (didn’t look at clock when finished…5 sit-ups behind Kevin)

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