January 25, 2017

Wednesday 170125

2min AMRAP:
-21 Thrusters 95/65 MRX RX+ 115/75 75/55
-Max HSPU
Rest 2min
2min AMRAP:
-21 WallBalls 20/14 10/9 MRX 20/10 9′
-Max Hand Release Push-Ups
Rest 2min
For Time:
-9 HSPU
-15 WallBalls
-9 Bar Facing Burpees
-15 Thrusters

Post results to responses.

DSC_0669

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25 thoughts on “January 25, 2017”

  1. CrossFit together, Boston
    4×10 good mornings
    45#-55#-65#-65#

    25 cal bike, then

    21-15-9
    Kbs @ 55#
    Burpees

    Then 25 cal bike

    10:11

  2. Skills & Thrills – participated

    WOD
    1) w/ 75# – 15 thrusters. No HSPU. I’M BROKEN.
    2) w/ 10# WB, 10 hand release push-ups
    3) w/ HSPU from 30″ box, 10# WB, modified bar facing burpees, and 75# Thrusters
    2:53

    Sorry Breck for not putting my WB up. I was in a hurry and remembered just as I got to the street.

  3. Home WOD
    10 min warmup with stretches, rowing, etc

    4 rds for time:

    400m row
    30 walking lunges
    20 sit ups
    10 S2O – 25#dumbbells

    Time: 19:37

  4. Max HSPU’s (all strict): 20+11=31
    Max Over Bar Burpees: 25+13=38
    Bench Press: 3@155, 3@175, 3@195, 3@205

    WOD Rx w/Strict HSPU’s:
    1) 3 HSPU’s
    2) 20 HRPU’s
    3) 5:17 (Maybe 7 Thrusters @4:00)

  5. HSPU’s = 16 + 11 = 27……these never get easier for me
    Bar Facing Burpees = 28 + 16 = 44

    3 BP Reps @ 85-95-105-115

    WOD as Rx’d
    #1 = 6 or 7 HSPU ???
    #2 = 21 HRPU
    #3 = 3:29

  6. Max HSPUs: 32 + 16= 48
    Max Bar Facing Burpees: 34 + 20 = 54

    Bench Press:
    3@85 3@105 3@115 3@125

    WOD as rx’d w/10′ target
    1) 12 HSPUs
    2) 17 HRPUs
    3) 2:47

  7. For the max HSPUs both the 2min and 1 min did hand stand holds and handstand pushup attempt (negatives basically)
    *
    2min / 1 min max bar facing burpee: 32 & 20 = 52 total
    *
    Strength: Bench Press
    3@135; 3@155; 3@185; 3@205
    *
    1st AMRAP: rx for thrusters and did max seated strict DB press w/ 30#: 15 reps
    2nd AMRAP: 22 hand release push-ups
    3rd WOD for time: did 9 seated strict DB press w/ 30# for HSPU
    Finished @ 2:44

  8. 2 min/1 min max HSPU=Participated

    2 min/1 min max bar facing burpees=29+17=46

    Bench Press: 3@225; 3@255; 3@285; 2@335 (failed on third rep)

    WOD #1=8 HSPU
    WOD #2=20 HRPU
    WOD #3=3:34

  9. Skills
    Hspu 1 ab mat 15/10= 25
    OTBB 23/14= 37

    Bench
    65-85-105-115

    WOD
    Thruster 55#
    Seated 25# DB press -10
    Shoulder started bothering me

    Wall balls 14#
    HRPU- 16

    Total 26
    AMRAP (25# DB and 55# Thrust)
    3:21

  10. Max HSPUs: 31 + 16= 47 practiced frog kip with 1 ab mat
    Max Bar Facing Burpees: 27+ 22= 49
    Bench Press:
    205-225-255-285-300

    WOD Rx
    1) 16 HSPU
    2) 30 HRPU
    3) 2:09 unbroken

  11. Max strict HSPU
    51+21=72
    Max bar facing burpees
    32+18=50
    Bench press
    85-105-115-125
    WOD rx’d w/strict HSPU
    1) 16hspu
    2) 20 hand release push ups
    3) 2:28
    Shoulders r shot!

  12. Max HSPU
    30+15=45
    Max Bar Facing Burpees
    28+15=43
    Bench press
    155-225-235-225 (3RM: 235#)
    WOD with 75# bar & 9 ft target
    1) 8 HSPU
    2) 10 HRPU
    3) 5:33 (upper body failure on HSPU’s!)

  13. Max HSPU with 1 ab mat
    18+18=36
    Bar Facing Burgess
    40+22=62
    Bench
    155-175-185 (one rep then failed)- 185 (two reps then failed)

    WOD with 75 lbs
    3 HSPU
    22 HSRPU
    2:40

  14. Max strict HSPU
    32 + 17 = 49

    Max BFB
    26 + 14 = 40

    Close grip bench
    135-155-185-205 x 1

    Wods. All Rx’d.

    Thrusters / Max strict HSPU
    8

    Wall balls / Max HR PU
    25

    For time
    2:37

  15. Samantha Morgan

    Max strict press with 35# bar: 66
    Max bar facing burpees: 34
    Shoulder mobility during bench

    21FS/max cal bike: 10
    21WBs/HRPUs: 14
    9S2O/15WB/9BFburp/15FS: 3:26

  16. Max strict HSPU
    24 + 12 = 36

    Max BFB
    27 + 17 = 44

    Bench – sets of 3
    165-185-205-225 (1 rep last set)

    Wod Rx —
    1) Thrusters / Max HSPU – 7
    2) Wall balls / Max HR PU – 18
    3) 4:19 (wheels fell off)

  17. kipping hspu
    35+ 17 = 52
    bar facing burpees
    30 + 18 = 48
    bench
    85-105-115-125 (made 2/3)
    max hspu
    14
    max hrpu
    28
    wod: 2:21
    what an hour! great job 4:30!

  18. 2 Min HSPU=36(strict)
    1 Min HSPU=16(strict)
    Total=52

    2 Min Bar Facing Burpees=40
    1 Min Bar Facing Burpees=23
    Total=63

    Bench
    All sets of 3: 165/185/225/255

    All WOD’s as Rx’d
    1st AMRAP=15 Strict HSPU’s
    2nd AMRAP=30 HRPU’s
    3rd For Time=2:00 (unbroken with strict HSPU’s)

  19. 2 Min HSPU=24
    1 Min HSPU=16
    Total= 40
    2 Min Bar Facing Burpees=32
    1 Min Bar Facing Burpees=19
    Total= 51
    Bench
    3@85/105/115/1@125
    All WOD’s as Rx’d
    1st AMRAP= 14 HSPU’s
    2nd AMRAP=20 HRPU’s
    3rd For Time=2:22 (unbroken, but paused holding the bar on thrusters…)

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