Sunday, July 3, 2022

In observance of Independence Day CFJ will be offering two morning classes on Monday, July 4th at 8:00am & 9:30am.  All other classes will be canceled.

Rest day

2 thoughts on “Sunday, July 3, 2022”

  1. Home WOD

    15min AMRAP

    -3 power cleans (155#)
    -6 bar facing burpees
    -9 deadlifts (155#)
    -12 wall ball sit ups

    6rds + 3 bar facing burps

    Back feeling much better! Have a great 4th of July CFJ Fam! God Bless America!!

  2. Awesome picture Harper!

    Home WOD
    Strength: E3MOM: S2O from floor
    6@135, 6@155, 6@155, 6@185

    “Sgt. Craig Johnson”
    5+1 S2O

    Sorry I missed this one on Thursday Chris B. Extremely thankful for you and all of our law enforcement officers.

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