In observance of Independence Day CFJ will be offering two morning classes on Monday, July 4th at 8:00am & 9:30am. All other classes will be canceled.
Rest day
In observance of Independence Day CFJ will be offering two morning classes on Monday, July 4th at 8:00am & 9:30am. All other classes will be canceled.
Rest day
Home WOD
15min AMRAP
-3 power cleans (155#)
-6 bar facing burpees
-9 deadlifts (155#)
-12 wall ball sit ups
6rds + 3 bar facing burps
Back feeling much better! Have a great 4th of July CFJ Fam! God Bless America!!
Awesome picture Harper!
Home WOD
Strength: E3MOM: S2O from floor
6@135, 6@155, 6@155, 6@185
“Sgt. Craig Johnson”
RX’d
5+1 S2O
Sorry I missed this one on Thursday Chris B. Extremely thankful for you and all of our law enforcement officers.