For time:
200 Meter Sandbag Carry 80/50# MRX 50/35#
10 Handstand Push-ups Rx+Strict MRX 2/4” riser
20 Sandbag Cleans
10 Handstand Push-ups
20 Sandbag Front Rack Alternating Stationary Lunge Steps
10 Handstand Push-ups
20 Sandbag Cleans
10 Handstand Push-ups
20 Sandbag Front Rack Alternating Stationary Lunge Steps
10 Handstand Push-ups
200 Meter Sandbag Carry
Strength: up to 2@145, failed 155
All kipping HSPU
WOD Rx’d
17:52
Wod RX: 15:19
Strength
85,105,105,135,135
Shoulder Press: 5@135, 4@155, 3@175, 2@185, 1@205 (5# PR; 200 since 4/22/22)
Strict Parallette HSPUs: 1-1-1-1-1
WOD: DNF
Red bag; Strict HSPUs
Strength upper body wasn’t having it today
Strict press: 65-75-85-90-95
Strict HSPU w 2 ab mats
Wod as rxd
10:09
Everything UB minus cleans: 12/8, 10/6/4
Strength 45-55-60-65-70
WOD w/35# sandbag, 3 abmats hspu, no weight for lunges
12:50
Wod: 14:49
Mrx weight & HSPU w/one ab mat under head
Strength: 55#
WOD MRX
GHD for Lunges
9:52
Strength
95-125-145-165-185
Wod Rx
Capped at 5 of 20 on second set of lunges.
Strength
135-155-155-175-205
Wod rx
19:38
Hspu unbroken
95 115 135 155 165 PR for the 1 rep max
14:08
HSP with 2 abmats
I thought I did really good.
HSP 5,5
Clean 10,10
Strength
135-155-155-175fail-175fail
WOD
Mod push-ups
18:01
Strength
E2MOM
5 Strict Press@85# and 5 Strict HSPU’s
4 Strict Press@105# and 4 Strict HSPU’s
3 Strict Press@125# and 3 Strict HSPU’s
2 Strict Press@145# and 2 Strict HSPU’s
1 Strict Press@165# and 1 Strict HSPU’s
WOD
Rx+
HSPU’s & Lunges unbroken
Cleans were 11-9 both sets
Time: 13:18
Strength: Strict Press/ HSPU
5@95
4@115
3@145
2@165
1@185 (f)
WOD Rx’d
12:13
(Took off on the 2nd run directly after lunges, did final set of HSPU following the run.)
Strict press: 65-75-85-95-95
with Strict HSPU (5/4/3/2/1) all unbroken
Wod as rxd
9:22
Everything unbroken minus last set of lunges: 8/8/4
Such a fun 12 class- so happy you were there, Jess!
E2MOM: Strict press+strict HSPU
5@95+5 strict Hspu
4@115+4 strict Hspu
3@125+3 strict Hspu
1@135+2 strict Hspu
1@135+1 strict Hspu
Wod Rx’d
13:59
Hspu’s unbroken
Strength up to 135#
WOD Rx: 19:36
strength: 125# + strict HSPU
WOD MRx (50#, strict HSPU with 1 abmat)
17:41
Strength
E2MOM
5 Strict Press@95# and 5 Strict HSPU’s
4 Strict Press@115# and 4 Strict HSPU’s
3 Strict Press@135# and 3 Strict HSPU’s
2 Strict Press@145# and 2 Strict HSPU’s
1 Strict Press@165# and 1 Strict HSPU’s
WOD: RX’d
Time: 18:59
Smoked it Katie B!
*1 abmat for HSPU
STRENGTH:
5 @ 95
4 @ 115
3 @ 125
2 @ 135
1 @ 145
WOD: 24:49 Rx
WOD rx +
11:56
Strict press: stayed at 85
WOD rx: 20:20
Did at home but with my 35# DB’s
*3 wall walks in place of the HSPU
14:58
…I’m sure Breck would have made me do
4 or 5 wall walks instead of the 3
WOD:
Pike push ups on box. Everything else was as written.
21:17
WOD w/rx sandbag, Strict HSPU w/abmat and 15lb plate (Kipped last set)
15:10
Press
5@115-4@125-3@135-2@145-1@155(f)
4 wall walks mixed in
WOD w/ 3 wall walks per round
-22:11
Wod:
Mrx+(minus one bladder)
15#plate then ab mat for hspu
20:57
Up to 205# for 2 on last set of Strict Press
WOD w/ Front Squats instead of Lunges
13:04
Wod rx with 2 Abmats (all strict)
16:29