Kevin Fath July 10, 2022 at 8:28 am Sunday Funday Pause Front Squat: 1@135, 1@225, 2@285, 2@285, 2@285, 1@295, 1@295 Pause Back Squat: 3@305, 3@305, 3@305 Calf Raises: 5×10 Leg Curls: 5×10 Leg Extensions: 5×10 Cable Curl: 5×10 Tricep Pushdown: 5×10 High Cable Curl: 5×10 Overhead Tricep Extension: 5×10 Dumbbell Front Raise: 5×10 Dumbbell Lateral Raise: 5×10 Rear Delt Flyes: 5×10 Reply
Ryan Alonso July 10, 2022 at 11:52 am Active recovery – a sweat fest out here.. EMOM – 20 min Odd Min: 10 burpees Even Min: 10 wall ball shots (20#/10’) Reply
Sunday Funday
Pause Front Squat: 1@135, 1@225, 2@285, 2@285, 2@285, 1@295, 1@295
Pause Back Squat: 3@305, 3@305, 3@305
Calf Raises: 5×10
Leg Curls: 5×10
Leg Extensions: 5×10
Cable Curl: 5×10
Tricep Pushdown: 5×10
High Cable Curl: 5×10
Overhead Tricep Extension: 5×10
Dumbbell Front Raise: 5×10
Dumbbell Lateral Raise: 5×10
Rear Delt Flyes: 5×10
Stud!!
Active recovery – a sweat fest out here..
EMOM – 20 min
Odd Min: 10 burpees
Even Min: 10 wall ball shots (20#/10’)