Open gym will only be offered from 10:00am to 11:00am this Saturday, July 16th and next Saturday, July 23rd.
Open Workout 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Men: 95 lb.
Women: 65 lb.
*12 minute time cap
Compare to March 15, 2019.
Snatch/burpee section: 4:52
C2B/burpee: 45 reps
111 total reps, I think
Snatched 85lb
Capped after 3rd set of pull ups
Wod RX: 116 reps (6 MUs on last round)
Activator completed a/ Wod weight
E3MOM:
2 PS+2BFB+2 strict pu’s (all PS @95#)
Same+2 strict C2B
Same+2 butterfly pu’s
Same+2 butterfly C2B
Same+2 bar mu’s
19.4 Rx’d
111 reps
1 mu in round 3
*finished snatch/BFB workout in 4:03
*Snatches unbroken
E3MOM:
2 PS+2BFB+2 strict pu’s (all PS @95#)
Same+2 strict C2B
Same+2 butterfly pu’s
Same+2 butterfly C2B
Same+2 bar mu’s
19.4 Rx’d
Total Reps 131
First Section 7:11
had 1 burpee left to finish the wod at cap
snatches slowed me wayyy down
First Section 4:11
2019 score: 118
E3MOM:
2 PS+2BFB+2 strict pu’s (all PS @95#)
Same+2 strict C2B
Same+2 kipping pu’s
Same+2 kipping C2B
Same+2 bar mu’s
“19.4”
As Rx’d
1: 3:19 (unbroken)
2: 5:28 (1st rd MU’s unbroken, 2nd rd MU’s 6-4, 3rd rd MU’s 5-3-2)
Time: 11:47
Activator: Yep
WOD Rx: 95 reps
1: 5:03
WOD rx
Tie break 3:59
118 reps (8 BMU 3rd round)
2019 4:25 tie break and 98 reps
All snatches unbroken
BMU 10/6+4/6+2
Wod Scaled w/ #55 bb & kipping pull-ups:
Tie break- 5:31/Rested until 8:31
Got to 6 BFB in 2nd rd of 10 PU & 12 BFB
Activator with WOD weight
WOD
Sub muscle ups for pull-ups
90 reps
At home
Snatch strength instead of activator-E2MOM
5-3-2-1-1-1
55-70-85-90-95-95
After seeing everyone’s times, embarassed to even document this but here goes nothing:
Wod w/65# and jumping over bar on burpees
9:40 (neat)
I did abs for the remaining time cap and called it good.
1-4:34
2- 2 rds + 1 mu
Total 111 reps
2019-104 reps
Morning workout:
13.5-mile bike ride
56:00
Wod RX weight and butterfly pull ups
Round 1-3 4:43
Round 2 finished 2 rounds + 5 pull ups
Wod rx* sub ctb for mu
111
Activator:
Completed at WOD weight
WOD Rx’d “19.4”
Part 1: 4:22
Part 2: 9 BMU in 3rd round
Total reps: 119
Activator – E3MOM – 5rds
-2 Power Snatches (95#)
-2 Bar Facing Burpee
-2 C2B
-20 Drag Rope DU’s
-10 cals on bike
WOD Rx 19.4
Part 1 – 5:23
Part 2 – 9 Bar Facing Burps in 1st rd (those BMU took me forever)
**2019 – did 75# and PLU’s
Great job nooners!! thx breck
85 reps
Activator:
Completed at WOD weight
WOD Rx’d “19.4”
Part 1: 3:03
Part 2: 2 rounds even
10 seconds left but didnt have enough gas for a MU
Total reps: 110 reps
Fun 12 class 😉
Crushed it today, friend! So impressed by you!!!
Activator completed
19.4
1. 3:33 snatches UB
2. 9 MU with at least that many misses, urrgghh
2019: scaled 10:11
4 mile run before class
Part 1: 3:13 (UB)
Time cap: 2 + 4 BMU’s
114 reps
No compare to..
BMU: 10 / 5-5 / 2-2. Felt super fresh after a weekend in Scottsdale 😀
I thought I smelled tequila and guacamole during that WOD… You still crushed it with a hangover!!!
E3MOM:
2 PS+2BFB+2 strict pu’s (all PS @95#)
Same+2 strict C2B
Same+2 kipping pu’s
Same+2 kipping C2B
Same+2 bar mu’s
“19.4”
Strict pull-ups for bar muscle-ups. Everything else RX’d.
Total Reps: 111
Tie Break: 5:35
***I successfully posted today’s score to the compare to date 🙁
No idea what my previous score was.
Finished 1st AMRAP at 6:07
Capped in the 2nd AMRAP with 39 reps (1+17)
95# Snatch/ C2B (All unbroken).
Total reps: 105
Activator up to 155#
WOD: @95# with kipping pull-ups
Part 1: 6:01
Part 2: 20 pull ups and 11 BFB
Total = 97 reps
Correction: 13 BFB
Total = 99
Activator:
95/115*2/125*2 all 3 reps – no burpees – the rest as written
Wod:
Rx:
80 reps
Tie break time 6:02
2019 – 66 reps
Wod. GHD’s instead of burps on the first part. Rx’d on the second part
6 BMU’s on the second round
Activator – Yes, up to 155# on snatch.
—
Wod RX
Part 1: 5:09. Ughhhhhh
PRt 2: 5 Burpees in the second round
BMU = 10/6-4.
Great WOD to come back to after a week on the beach!
Activator at 95#
WOD at 95#-sub C2B for BMU
110 reps, cut rest to 2 min
PS unbroken first set then all broken 5+5
Activator
95-105-115-125-125
WOD Rx
97 reps (9/10 BMUs in 2nd round)
Tiebreak time 3:10
Had the last BMU (of round 2) but couldn’t hang on at the end
2019
91 reps w/Tiebreak 3:19
KP abs then 1000m run
Fun one today and it was nice and toasty! 98 on the ole thermostat!
WOD Rx
101 Reps total
Wod RX
1. 3:32
2. 2 rounds + 1 MU