Five, 2 Minute Rounds for Max Reps of:
20 Burpees Rx+Over the Bar Burpees MRX 15 Burpees
Max Rep Sumo Deadlift High Pull 75/55# Rx+95/65#
Rest 1 Minute b/w rounds
Five, 2 Minute Rounds for Max Reps of:
20 Burpees Rx+Over the Bar Burpees MRX 15 Burpees
Max Rep Sumo Deadlift High Pull 75/55# Rx+95/65#
Rest 1 Minute b/w rounds
Strength w/95
EMOM x 10; 5 strict press/5 SDHP
WOD Rx’d
20-20-20-10-14
84 total
Wod RX+ : 89
1-21/ 2-20/3-13/4-16/5-19
Strength
5@75lbs
5@95lbs
EMOM x 10: 5 strict press/5 SDHP
5@75#
5@95#
Wod Rx+
15/15/15/12/13
Total=70 SDHP
Strength w/55# – did 3&3 instead of 5&5
WOD MRx
9,6,5,3,3 = 26
Day 9
Strength 75#
WOD RX – 44 SDHP (burpees destroyed me)
Strength:
WOD weight
Completed
WOD Rx’d
1. 31
2. 26
3. 21
4. 20
5. 21
Total: 119
Strength EMOM 5 strict press, 5 SDHP
10 at 95#
WOD at RX (20 burpees and SDHP at 75#)
28,17,13,9,10 = 77 SDHP total
Strength
EMOM for 10 minutes
5 Strict Press@75# + 5 SDHP@75#
WOD
As Rx’d
Burpees unbroken in 46-56 seconds.
1: 30
2: 28
3: 26
4: 24
5: 24
Total SDHP’s=132
EMOM x 10: 5 strict press/5 SDHP
1@75#
9@95#
Wod Rx:
15-12-10-5-5 = 47
Strength:
Present
Wod Rx+
26/21/18/16/15
Total= 96 SDHP
Strength completed @ 55#
WOD rx
20/20/19/21/21
101 total
Activator & wod completed w/#55
Wod Scaled (15 burpees ea. rd): 15/13/10/11/13 = 62
Strength all @95lbs
WOD
Burpees/SHDP
20/15
20/15
12/15
10/15
12/15
Strength
5@55
5@65
Wod RX+
23/20/16/13/14
=86
Engine is sputtering
Great work, 930!
Strength @75
Wod mod 20 ski cal for 20 burpee
26-25-21-19-17
Total 108
Strength with 75#
–
Wod
OBB
SDHP w/ 75#
21,16,16,11,11 = 75
Strength with 75#
–
WOD Rx: 24/11/10/9/13—–67
***Contact Tibor Szlavy on MySpace (@TheJollyRancher) for KO2023
EMOM x 10: 5 strict press/5 SDHP@95#
Wod Rx+
20/15/15/11/15
Total=76 SDHP
Strength w/ 55
WOD +on OBB & Rx’d w/ 55lbs SDHP
20-14-10-11-12= 67
Yay, burpees!
Strength w/ 95#
Wod RX +
23,15,15,16,20=89
5 mile run then home gym session (105F)
Strength 10 EMOM: 5 strict press 65# + 5 BB push-ups
Wod as rxd
Regular burpees with BB push-ups vs SDHP (back)
20-15-16-15-16
Total: 82
Strength up to 105#
WOD RX’d
61 SDHP
Strength up to 105#
WOD RX’d
61 SDHP
WOD w
Over the Bar Burpees
75# SDLHP
15-15-15-15-7
= 67
WODMRX:
20/20/20/20/18
= 98