Wednesday, July 27, 2022

Five, 2 Minute Rounds for Max Reps of:
20 Burpees Rx+Over the Bar Burpees MRX 15 Burpees
Max Rep Sumo Deadlift High Pull 75/55# Rx+95/65#
Rest 1 Minute b/w rounds

25 thoughts on “Wednesday, July 27, 2022”

  1. Strength EMOM 5 strict press, 5 SDHP
    10 at 95#

    WOD at RX (20 burpees and SDHP at 75#)
    28,17,13,9,10 = 77 SDHP total

  2. Strength
    EMOM for 10 minutes
    5 Strict Press@75# + 5 SDHP@75#

    WOD
    As Rx’d
    Burpees unbroken in 46-56 seconds.
    1: 30
    2: 28
    3: 26
    4: 24
    5: 24
    Total SDHP’s=132

  3. Strength with 75#

    WOD Rx: 24/11/10/9/13—–67

    ***Contact Tibor Szlavy on MySpace (@TheJollyRancher) for KO2023

  4. 5 mile run then home gym session (105F)

    Strength 10 EMOM: 5 strict press 65# + 5 BB push-ups

    Wod as rxd
    Regular burpees with BB push-ups vs SDHP (back)
    20-15-16-15-16
    Total: 82

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